Cottage Cheese, Fat Free
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 253
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 0.5 cup (113 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
|
0.39g |
17% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Cottage Cheese, Fat
Ingredients
Cultured Skim Milk, Whey, Salt, Modified Corn Starch, Cultured Dextrose, Titanium Dioxide (Color), Guar Gum, Sorbic Acid (to Preserve Freshness), Locust Bean Gum, Lactic Acid, Carrageenan, Polysorbate 80, Vitamin A Palmitate.
F. A. Q.
Any good ingredients are in Cottage Cheese, Fat Free?
Cottage Cheese, Fat Free contains saturated fat, cholesterol, protein.
What is in Cottage Cheese, Fat Free?
Cottage Cheese, Fat Free contains: Cultured Skim Milk, Whey, Salt, Modified Corn Starch, Cultured Dextrose, Titanium Dioxide (Color), Guar Gum, Sorbic Acid (to Preserve Freshness), Locust Bean Gum, Lactic Acid, Carrageenan, Polysorbate eighty , Vitamin A Palmitate.
What is one serving size?
One serving of Cottage Cheese, Fat Free is 0.5 cup (one hundred thirteen g).
Can I burn fat with this product?
Yes, it's possible if you consume no more than 18 servings a day.
What's bad in Cottage Cheese, Fat Free?
Nothing. Cottage Cheese, Fat contains only good nutrients.
How many sugar contains in one serving of Cottage Cheese, Fat Free?
0.5 cup (113 g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Fat Free?
You can get 5% of your DV from one serving of Cottage Cheese, Fat Free.
Conclusion:
Cottage Cheese, Fat Free is a good source of protein, saturated fat, cholesterol.
It has eighty calories, fifteen g of protein, 5 g of carbohydrates and zero fat. It has NO calories from fat.
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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