Cottage Cheese, Fat Free, Small Curd
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 288
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 4 oz(s) - 114 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
|
0.45g |
20% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00072g |
4% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Cottage Cheese, Fat
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Whey, Modified Corn Starch, Salt, Tricalcium Phosphate, Maltodextrin, Food Acids (Citric, Lactic, Phosphoric), Carob Bean Gum, Guar Gum, Carrageenan, Vitamin A Palmitate, Enzyme.
F. A. Q.
What is one serving size of Cottage Cheese, Fat Free, Small Curd?
One serving size of Cottage Cheese, Fat Free, Small Curd is four oz(s) - one hundred fourteen g.
Can I lose weight with Cottage Cheese, Fat Free, Small Curd?
Of course, it's possible if you eat no more than twenty servings per day.
What good ingredients are in Cottage Cheese, Fat Free, Small Curd?
Cottage Cheese, Fat Free, Small Curd ingredients: saturated fat, cholesterol, added sugars, protein, calcium.
What is in this product?
Cottage Cheese, Fat Free, Small Curd contains: Cultured Pasteurized Grade A Nonfat Milk, Whey, Modified Corn Starch, Salt, Tricalcium Phosphate, Maltodextrin, Food Acids (Citric, Lactic, Phosphoric), Carob Bean Gum, Guar Gum, Carrageenan, Vitamin A Palmitate, Enzyme.
What's bad in Cottage Cheese, Fat Free, Small Curd?
We don't know anything bad about it. Cottage Cheese, Fat contains only good ingredients.
How many sugar contains in one serving of Cottage Cheese, Fat Free, Small Curd?
4 oz(s) - 114 g contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Fat Free, Small Curd?
You can get 4% of your DV from one serving of Cottage Cheese, Fat Free, Small Curd.
Conclusion:
Cottage Cheese, Fat Free, Small Curd is a good source of calcium, cholesterol, added sugars, protein, saturated fat.
It has seventy calories, eleven grams of protein, 6 g of carbs and zero fat. It has 0 calories from fat.
If you want to lose weight we recommend you check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Muscle Milk, Low-Fat Protein Shake, Vanilla Creme
♦ Apple Sauce, Cinnamon
♦ Half & Half, Lemonade & Iced Tea
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