Cottage Cheese, Low Fat, 1 % Milkfat
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 417
- - Calories: 100
- - Calories from fat: 15 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 4 oz(s) - 114 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Cottage Cheese, Low
Ingredients
Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Whey, Cream, Modified Food Starch, Natural Flavor, Guar Gum, Carrageenan, Locust Bean Gum, Carbon Dioxide (to Preserve Freshness), Vitamin A Palmitate, and Enzyme.
F. A. Q.
What is bad in Cottage Cheese, Low Fat, 1 % Milkfat?
We don't know anything bad about it. Cottage Cheese, Low contains only good nutrients.
What is inside Cottage Cheese, Low Fat, 1 % Milkfat?
Ingredients list: Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Whey, Cream, Modified Food Starch, Natural Flavor, Guar Gum, Carrageenan, Locust Bean Gum, Carbon Dioxide (to Preserve Freshness), Vitamin A Palmitate, and Enzyme.
What is one serving size?
Serving size of Cottage Cheese, Low Fat, 1 % Milkfat is four oz(s) - one hundred fourteen g.
Any good ingredients are in Cottage Cheese, Low Fat, 1 % Milkfat?
Cottage Cheese, Low Fat, 1 % Milkfat ingredients: saturated fat, cholesterol, sodium, added sugars, protein.
Can I burn fat with this product?
Yes, you can if you consume no more than 15 servings a day.
How many sugar contains in one serving of Cottage Cheese, Low Fat, 1 % Milkfat?
4 oz(s) - 114 g contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Low Fat, 1 % Milkfat?
You can get 6% of your DV from one serving of Cottage Cheese, Low Fat, 1 % Milkfat.
Conclusion:
Cottage Cheese, Low Fat, 1 % Milkfat is a good source of sodium, added sugars, saturated fat, protein, cholesterol.
Product has 100 calories (fifteen calories from fat), 15 g of protein, 6 grams of carbohydrates and 1 grams of fat. Warning — product has a fifteen calories from fat!
If you want to lose weight we recommend you check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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