Saltine Crackers, Whole Wheat
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 348
- - Calories: 60
- - Calories from fat: 15 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 5 crackers
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
|
0.23g |
10% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Saltine Crackers, Whole
Ingredients
Enriched Flour [Wheat Flour, niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Soybean Oil with TBHQ for Freshness, whole wheat flour, Salt, Contains Two Percent or Less of Corn Syrup, yeast, baking soda, defatted wheat germ, caramel color, Soy Lecithin.
F. A. Q.
What is bad in Saltine Crackers, Whole Wheat?
Nothing.
What is one serving of Saltine Crackers, Whole Wheat?
Serving size of Saltine Crackers, Whole Wheat is 5 crackers.
What is in this product?
Saltine Crackers, Whole Wheat contains: Enriched Flour Wheat Flour, niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B two), Folic Acid, Soybean Oil with TBHQ for Freshness, whole wheat flour, Salt, Contains Two Percent or Less of Corn Syrup, yeast, baking soda, defatted wheat germ, caramel color, Soy Lecithin.
Can I lose weight with this product?
Yes, you can if you eat no more than sixteen serving sizes per day.
Any good ingredients are in Saltine Crackers, Whole Wheat?
Saltine Crackers, Whole Wheat ingredients: saturated fat, cholesterol, sugars, added sugars.
How many sugar contains in one serving of Saltine Crackers, Whole Wheat?
Saltine Crackers, Whole Wheat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Saltine Crackers, Whole Wheat?
You can get 4% of your DV from one serving of Saltine Crackers, Whole Wheat.
Conclusion:
Saltine Crackers, Whole Wheat is a good source of saturated fat, cholesterol, sugars, added sugars.
Saltine Crackers, Whole Wheat has 60 calories (15 calories from fat), one g of protein, eleven g of carbohydrates and 1 grams of fat. Warning — it has a 15 calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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