How many calories in

Apple Sauce

  • 0
  • 2.5
  • 81

90 calories

Apple Sauce

Try 1/ two cup (126g) with the whey protein shake to lose weight.

Best diets with Apple Sauce

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1/2 cup (126g)

Nutrition per serving DV
Protein 0g 0%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 18g 42%
Added Sugars (bad) 9g 38%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Apple Sauce


Apples, High Fructose Corn Syrup, Corn Syrup and Water, Ascorbic Acid Added to Maintain Color.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is in Apple Sauce?
Ingredients list: Apples, High Fructose Corn Syrup, Corn Syrup and Water, Ascorbic Acid Added to Maintain Color.

What is one serving of Apple Sauce?
One serving of Apple Sauce is one /2 cup (one hundred twenty six g).

What good ingredients are in Apple Sauce?
Apple Sauce ingredients: saturated fat, cholesterol, sodium.

What's bad in Apple Sauce?
We don't know anything bad about it. Apple Sauce contains only good ingredients such as: sodium, saturated fat, cholesterol.

Can I lose weight with Apple Sauce?
Of course, you can if you consume no more than sixteen servings.

How many sugar contains in one serving of Apple Sauce?
1/2 cup (126g) contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Apple Sauce?
You can get 5% of your DV from one serving of Apple Sauce.


Apple Sauce is a good source of saturated fat, sodium, cholesterol. It has 90 calories, g of protein, twenty two g of carbohydrates and NO fat. It has zero calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Apple Sauce, Lite
Apple Sauce, Home Style
Apple Sauce, Lite


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