How many calories in

Cream Cheese

  • 0
  • 2.5
  • 96

100 calories

Cream Cheese

Try Cream Cheese with a whey protein shake to burn fat.

Best diets with Cream Cheese

Calories from fat: 90 (14% DV)

Protein: 2g (4% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 96
  • - Calories: 100
  • - Calories from fat: 90 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.105g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.04g 4%
Top 10 diets with Cream Cheese


Pasteurized Milk and Cream, Cheese Culture, Salt. Stabilizers (Carob Bean and/or Xanthan and/or Guar Gums).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than fifteen servings a day.

Any good ingredients are in Cream Cheese?
Cream Cheese contains sodium, sugars, added sugars.

What’s this product?
Ingredients list: Pasteurized Milk and Cream, Cheese Culture, Salt. Stabilizers (Carob Bean and/or Xanthan and/or Guar Gums).

What is 1 serving ?
One serving of Cream Cheese is two tbsp.

What is bad in Cream Cheese?
We don't know anything bad about it.

How many sugar contains in one serving of Cream Cheese?
2 tbsp contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cream Cheese?
You can get 6% of your DV from one serving of Cream Cheese.


Cream Cheese is a good source of sugars, added sugars, sodium. It has 100 calories (ninety calories from fat), two g of protein, 2 grams of carbohydrates and ten grams of fat. Warning: Cream Cheese has a ninety calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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