Saltine Crackers

Recommendation:
We recommend to try it with a meal replacement shake to lose weight.

Best diets with Saltine Crackers

Calories from fat: 15 (2% DV)

Protein: 1g (2% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 317
- Calories: 60
- Calories from fat: 15 cal
- Protein: 1g

Nutrition Facts

One Serving size: 5 crackers (14g)

Nutrition	per serving	DV
Protein	1g	2%
Calories	60 cal	4%
Calories from Fat	15 cal	2%
Total Fat	1.5g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	10g	4%
Sodium	0.17g	7%
Cholesterol (good)	0g	0%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00072g	4%
Calcium	0g	0%

Top 10 diets with Saltine Crackers

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), vegetable oil (contains one or more of the following: palm, canola, soybean with tbhq for freshness), contains two percent or less of: enzymes, yeast, malted barley flour, sodium sulfite, salt, leavening (baking soda).

Ways to burn 60 calories:

18 min
6 min
5 min

More ways to burn calories faster

F. A. Q.

What’s Saltine Crackers?
Saltine Crackers contains: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate vitamin b one , riboflavin vitamin b two , folic acid), vegetable oil (contains one or more of the following: palm, canola, soybean with tbhq for freshness), contains two percent or less of: enzymes, yeast, malted barley flour, sodium sulfite, salt, leavening (baking soda).

What's bad in Saltine Crackers?
We don't know anything bad about it. Saltine Crackers contains only good ingredients such as: cholesterol, saturated fat, sugars, added sugars.

What is one serving ?
Serving of Saltine Crackers is five crackers (fourteen g).

What good ingredients are in Saltine Crackers?
Saltine Crackers ingredients: saturated fat, cholesterol, sugars, added sugars.

Can I lose weight with this product?
Yes, it's possible if you eat no more than eighteen servings per day.

How many sugar contains in one serving of Saltine Crackers?
Saltine Crackers doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Saltine Crackers?
You can get 4% of your DV from one serving of Saltine Crackers.

Conclusion:

Saltine Crackers is a good source of sugars, saturated fat, added sugars, cholesterol. Product has sixty calories (fifteen calories from fat), one g of protein, ten grams of carbohydrates and one grams of fat. Warning: Saltine Crackers has a 15 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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