How many calories in

English Muffins

  • 0
  • 2.5
  • 220

190 calories

English Muffins

Recommendation:
Combine English Muffins and a protein diet shake to burn fat quickly.

Best diets with English Muffins

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 220
  • - Calories: 190
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 muffin

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium 0.41g 18%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium (good) 0.15g 15%
Top 10 diets with English Muffins

Ingredients

Water, Corn Mix (Corn Starch, Skim Milk Powder, Evaporated Cane Juice, Salt, Glucono-Delta-Lactone, Pectin, Sodium Bicarbonate, Sodium Alginate, Modified Vegetable Cellulose), Tapioca Starch, Corn Flour, Liquid Egg Whites, Skim Milk Powder, Evaporated Cane Juice, Margarine (Palm and Palm Kernel Oils, Soy Lecithin), Yeast (Order May Vary), Guar Gum, Baking Powder (Corn), Salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in English Muffins?
Nothing. English Muffins contains only good ingredients.

Can I lose weight with English Muffins?
Yes, it's possible if you consume no more than seven servings a day.

What is 1 serving of English Muffins?
Serving size of English Muffins is 1 muffin.

What is in English Muffins?
Ingredients: Water, Corn Mix (Corn Starch, Skim Milk Powder, Evaporated Cane Juice, Salt, Glucono-Delta-Lactone, Pectin, Sodium Bicarbonate, Sodium Alginate, Modified Vegetable Cellulose), Tapioca Starch, Corn Flour, Liquid Egg Whites, Skim Milk Powder, Evaporated Cane Juice, Margarine (Palm and Palm Kernel Oils, Soy Lecithin), Yeast (Order May Vary), Guar Gum, Baking Powder (Corn), Salt.

Any good ingredients are in English Muffins?
English Muffins contains saturated fat, cholesterol, calcium.

How many sugar contains in one serving of English Muffins?
1 muffin contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of English Muffins?
You can get 11% of your DV from one serving of English Muffins.

Conclusion:

English Muffins is a good source of saturated fat, calcium, cholesterol. Product has one hundred ninety calories (twenty calories from fat), 4 grams of protein, thirty eight grams of carbohydrates and two g of fat. Warning — it has a 20 calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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