How many calories in

Gouda Cheese

  • 0
  • 2.5
  • 298

101 calories

Gouda Cheese

We recommend to try it and a whey protein shake to lose weight.

Best diets with Gouda Cheese

Calories from fat: 70 (11% DV)

Protein: 7g (15% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 298
  • - Calories: 101
  • - Calories from fat: 70 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein 7g 15%
Calories 101 cal 6%
Calories from Fat 70 cal 11%
Total Fat 7.8g 12%
Saturated Fat (bad) 5g 29%
Total Carbohydrate 1g 0%
Sodium 0.232g 10%
Cholesterol 0.032g 11%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 160IU 3%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.198g 20%
Top 10 diets with Gouda Cheese


Cultured pasteurized milk, salt, enzymes, annatto (coloring).

Ways to burn 101 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving of Gouda Cheese?
One serving of Gouda Cheese is one oz.

What good ingredients are in Gouda Cheese?
Gouda Cheese contains sugars, added sugars, calcium.

What is inside this product?
Ingredients list: cultured pasteurized milk, salt, enzymes, annatto (coloring).

What is bad in Gouda Cheese?
Nothing. Gouda Cheese contains only good nutrients.

Can I burn fat with this product?
Of course, you can if you eat no more than 14 serving sizes.

How many sugar contains in one serving of Gouda Cheese?
1 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Gouda Cheese?
You can get 6% of your DV from one serving of Gouda Cheese.


Gouda Cheese is a good source of added sugars, sugars, calcium. It has 101 calories (seventy calories from fat), seven grams of protein, 1 g of carbs and 7 g of fat. Be careful: it has a 70 calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Crisp Potato Chips, Pre-Priced
Cheese, Shredded, Reduced Fat, Mild Cheddar
Organic Rolled Tortilla Chips, Sweet Chili


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