How many calories in

Yeast Flakes

  • 0
  • 2.5
  • 235

80 calories

Yeast Flakes

Combine it with a protein shake to lose weight faster.

Best diets with Yeast Flakes

Calories from fat: 10 (2% DV)

Protein: 9g (19% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 235
  • - Calories: 80
  • - Calories from fat: 10 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 3 rounded tablespoons (20g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 80 cal 5%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.01g 1%
Top 10 diets with Yeast Flakes


Primary grown nutritional yeast (saccharomyces cerevisiae), niacin, pyridoxine hcl, riboflavin, thiamine hcl, folic acid and vitamin b-12.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Yeast Flakes?
Serving of Yeast Flakes is three rounded tablespoons (20g).

What’s this product?
Ingredients: primary grown nutritional yeast (saccharomyces cerevisiae), niacin, pyridoxine hcl, riboflavin, thiamine hcl, folic acid and vitamin b- one 2.

Any good ingredients are in Yeast Flakes?
Yeast Flakes ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.

Can I burn fat with this product?
Of course, it's possible if you consume no more than eighteen serving sizes per day.

What's bad in Yeast Flakes?
We don't know anything bad about it. Yeast Flakes contains only good ingredients.

How many sugar contains in one serving of Yeast Flakes?
Yeast Flakes doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Yeast Flakes?
You can get 5% of your DV from one serving of Yeast Flakes.


Yeast Flakes is a good source of sugars, saturated fat, cholesterol, sodium, protein, dietary fiber, added sugars. It has 80 calories (ten calories from fat), nine grams of protein, fourteen grams of carbs and one g of fat. Be careful — Yeast Flakes has a 10 calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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