How many calories in


  • 0
  • 3
  • 145

70 calories


We recommend to try Grits one serving with a protein diet to burn belly fat.

Best diets with Grits

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 145
  • - Calories: 70
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein 3g 6%
Calories 70 cal 4%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium (good) 0.04g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 12g 28%
Top 10 diets with Grits

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Grits?
Grits contains saturated fat, cholesterol, sodium.

What is one serving of Grits?
Serving of Grits is one serving.

What is bad in Grits?
Nothing. Grits contains only good nutrients such as: sodium, saturated fat, cholesterol.

What’s Grits?

Can I burn fat with this product?
Yes, you can if you eat no more than seventeen servings a day.

How many sugar contains in one serving of Grits?
1 serving contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Grits?
You can get 4% of your DV from one serving of Grits.


Grits is a good source of saturated fat, cholesterol, sodium. Product has 70 calories (ten calories from fat), three grams of protein, 15 g of carbohydrates and one g of fat. Warning — it has a ten calories from fat! If you want to burn fat you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

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Scrambled Eggs
Monterey Jack Cheese Shredded


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