How many calories in


  • 0
  • 3
  • 144

210 calories


We recommend to try one serving and a protein diet to burn belly fat quickly.

Best diets with Kashi

Calories from fat: 40 (6% DV)

Protein: 9g (19% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 144
  • - Calories: 210
  • - Calories from fat: 40 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein (good) 9g 19%
Calories 210 cal 12%
Calories from Fat 40 cal 6%
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium 0.16g 7%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 6g 24%
Sugars (bad) 12g 28%
Top 10 diets with Kashi

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What’s Kashi?
Ingredients list:

Can I lose weight with this product?
Yes, it's possible if you consume no more than seven servings per day.

What's bad in Kashi?
We don't know anything bad about it.

What is 1 serving ?
Serving of Kashi is one serving.

Any good ingredients are in Kashi?
Kashi ingredients: cholesterol, dietary fiber, protein.

How many sugar contains in one serving of Kashi?
1 serving contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Kashi?
You can get 12% of your DV from one serving of Kashi.


Kashi is a good source of protein, dietary fiber, cholesterol. Kashi has 210 calories (forty calories from fat), nine g of protein, 36 grams of carbohydrates and 4 g of fat. Warning — product has a 40 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Ice Cream, Light, No Sugar Added, Triple Chocolate
Turkey Sausage (1 link)
Non-Dairy Frozen Dessert, Coconut Milk, Coconut


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