Whole Wheat Bread

Recommendation:
We recommend to try it and a protein diet to lose weight faster.

Best diets with Whole Wheat Bread

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 289
- Calories: 100
- Calories from fat: 10 cal
- Protein: 5g

Nutrition Facts

One Serving size: 1 slice

Nutrition	per serving	DV
Protein	5g	10%
Calories	100 cal	6%
Calories from Fat	10 cal	2%
Total Fat	1g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	19g	8%
Sodium	0.2g	9%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars	3g	7%
Added Sugars	3g	12%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00108g	6%
Calcium	0.02g	2%

Top 10 diets with Whole Wheat Bread

Ingredients

Whole wheat flour, water, sugar, vital wheat gluten, yeast.contains 2% or less of: molasses, salt, soybean oil, wheat bran, sodium staroyl lactylate, soy flour, calcium sulfate, calcium peroxide, ammonium sulfate, monocalcium phosphate, enzymes, ascorbic acid, azodicarbonamide, calcium propionate (preservative).

Ways to burn 100 calories:

30 min
11 min
9 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Whole Wheat Bread?
Whole Wheat Bread contains saturated fat, cholesterol, dietary fiber.

What is inside Whole Wheat Bread?
Whole Wheat Bread contains: Whole wheat flour, water, sugar, vital wheat gluten, yeast.contains two % or less of: molasses, salt, soybean oil, wheat bran, sodium staroyl lactylate, soy flour, calcium sulfate, calcium peroxide, ammonium sulfate, monocalcium phosphate, enzymes, ascorbic acid, azodicarbonamide, calcium propionate (preservative).

What is one serving ?
One serving of Whole Wheat Bread is one slice.

What's bad in Whole Wheat Bread?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, you can if you eat no more than 15 serving sizes per day.

How many sugar contains in one serving of Whole Wheat Bread?
1 slice contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Bread?
You can get 6% of your DV from one serving of Whole Wheat Bread.

Conclusion:

Whole Wheat Bread is a good source of cholesterol, dietary fiber, saturated fat. It has one hundred calories (10 calories from fat), five grams of protein, 19 grams of carbohydrates and 1 grams of fat. Warning: it has a 10 calories from fat! If you want to burn fat we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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