Yogurt, Low-fat, Dark Cherry
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 330
- - Calories: 180
- - Calories from fat: 15 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 6 oz(s) - 170 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
35g |
15% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
31g |
72% |
|
Added Sugars
(bad)
|
23.69g |
99% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Yogurt, Low-fat, Dark
Ingredients
Cultured Pasteurized Grade A Reduced Fat Milk, Dark Cherry Base (Water, Sugar, Cherries, Modified Corn Starch, Natural Flavor, Citric Acid, Carmine [Color]), Sugar, Modified Corn Starch, Kosher Gelatin.
F. A. Q.
Can I burn fat with Yogurt, Low-fat, Dark Cherry?
Yes, you can if you eat no more than eight serving sizes.
What is one serving of Yogurt, Low-fat, Dark Cherry?
One serving of Yogurt, Low-fat, Dark Cherry is six oz(s) - one hundred seventy g.
What is inside this product?
Ingredients: Cultured Pasteurized Grade A Reduced Fat Milk, Dark Cherry Base (Water, Sugar, Cherries, Modified Corn Starch, Natural Flavor, Citric Acid, Carmine Color), Sugar, Modified Corn Starch, Kosher Gelatin.
What good ingredients are in Yogurt, Low-fat, Dark Cherry?
Yogurt, Low-fat, Dark Cherry contains cholesterol, sodium, calcium.
What's bad in Yogurt, Low-fat, Dark Cherry?
We don't know anything bad about it. Yogurt, Low-fat, Dark contains only good ingredients such as: sodium, calcium, cholesterol.
How many sugar contains in one serving of Yogurt, Low-fat, Dark Cherry?
6 oz(s) - 170 g contains 31 grams of sugar, it’s 72% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Dark Cherry?
You can get 11% of your DV from one serving of Yogurt, Low-fat, Dark Cherry.
Conclusion:
Yogurt, Low-fat, Dark Cherry is a good source of cholesterol, calcium, sodium.
It has one hundred eighty calories (15 calories from fat), seven g of protein, thirty five grams of carbs and two grams of fat. Be careful — it has a 15 calories from fat!
If you want to lose a few pounds you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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