How many calories in

Grits (bowl)

  • 0
  • 3
  • 174

286 calories

Grits (bowl)

Combine it and a protein diet to lose weight quickly.

Best diets with Grits

Calories from fat: 108 (16% DV)

Protein: 4g (8% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 174
  • - Calories: 286
  • - Calories from fat: 108 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 bowl

Nutrition per serving DV
Protein 4g 8%
Calories 286 cal 17%
Calories from Fat 108 cal 16%
Total Fat 12g 19%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.252g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Vitamin A 450IU 9%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.01g 1%
Top 10 diets with Grits

Ways to burn 286 calories:

  • 86 min
  • 32 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Grits?
One serving of Grits is 1 bowl.

What’s this product?
Grits contains:

Any good ingredients are in Grits?
Grits contains cholesterol, sugars.

What is bad in Grits?
We don't know anything bad about it. Grits contains only good ingredients such as: cholesterol, sugars.

Can I burn fat with this product?
Yes, it's possible if you eat no more than five servings a day.

How many sugar contains in one serving of Grits (bowl)?
1 bowl contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Grits (bowl)?
You can get 17% of your DV from one serving of Grits (bowl).


Grits is a good source of cholesterol, sugars. Product has two hundreds eighty six calories (one hundred eight calories from fat), four grams of protein, forty grams of carbs and twelve g of fat. Warning: Grits has a one hundred eight calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Ground Beef- Salad
Yogurt, Low-fat, Raspberry
Yogurt, Light, Banana Cream Pie Flavored


Leave a Reply

Your email address will not be published.