How many calories in

Garden Salad

  • 0
  • 3
  • 345

192 calories

Garden Salad

Combine it with the protein diet to burn belly fat quickly.

Best diets with Garden Salad

Calories from fat: 102 (15% DV)

Protein: 11g (23% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 345
  • - Calories: 192
  • - Calories from fat: 102 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 salad

Nutrition per serving DV
Protein (good) 11g 23%
Calories 192 cal 11%
Calories from Fat 102 cal 15%
Total Fat 11g 17%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 15g 6%
Sodium 0.463g 20%
Cholesterol (good) 0.022g 7%
Dietary Fiber (good) 6g 24%
Sugars 4g 9%
Vitamin A (good) 20650IU 413%
Vitamin C (good) 0.1152g 154%
Iron (good) 0.0036g 20%
Calcium (good) 0.32g 32%
Top 10 diets with Garden Salad

Ways to burn 192 calories:

  • 58 min
  • 22 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Garden Salad?
Yes, you can if you eat no more than seven serving sizes a day.

What is in this product?
Ingredients list:

What good ingredients are in Garden Salad?
Garden Salad ingredients: cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

What's bad in Garden Salad?

What is one serving size of Garden Salad?
Serving size of Garden Salad is one salad.

How many sugar contains in one serving of Garden Salad?
1 salad contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Garden Salad?
You can get 11% of your DV from one serving of Garden Salad.


Garden Salad is a good source of iron, vitamin A, calcium, vitamin C, protein, cholesterol, dietary fiber. Garden Salad has 192 calories (102 calories from fat), 11 g of protein, fifteen g of carbs and eleven grams of fat. Warning: it has a one hundred two calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Yogurt, Pumpkin
Yogurt, Low-fat, Value Pack - 6 Blueberry
Frozen Greek Yogurt Bars, Mint Chocolate Chip


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