Garden Salad
Calories from fat: 102 (15% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 527
- - Calories: 192
- - Calories from fat: 102 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 salad
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
192 cal |
11% |
|
Calories from Fat
|
102 cal |
15% |
|
Total Fat
|
11g |
17% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
|
0.463g |
20% |
|
Cholesterol
(good)
|
0.022g |
7% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
4g |
9% |
|
Vitamin A
(good)
|
20650IU |
413% |
|
Vitamin C
(good)
|
0.1152g |
154% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.32g |
32% |
Top 10 diets with Garden Salad
F. A. Q.
Can I lose weight with Garden Salad?
Yes, you can if you eat no more than seven serving sizes a day.
What is in this product?
Ingredients list:
What good ingredients are in Garden Salad?
Garden Salad ingredients: cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium, iron.
What's bad in Garden Salad?
Nothing.
What is one serving size of Garden Salad?
Serving size of Garden Salad is one salad.
How many sugar contains in one serving of Garden Salad?
1 salad contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Garden Salad?
You can get 11% of your DV from one serving of Garden Salad.
Conclusion:
Garden Salad is a good source of iron, vitamin A, calcium, vitamin C, protein, cholesterol, dietary fiber.
Garden Salad has 192 calories (102 calories from fat), 11 g of protein, fifteen g of carbs and eleven grams of fat. Warning: it has a one hundred two calories from fat!
If you want to lose weight you need to check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Yogurt, Pumpkin
♦ Yogurt, Low-fat, Value Pack - 6 Blueberry
♦ Frozen Greek Yogurt Bars, Mint Chocolate Chip
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