Roasted & Seasoned Sunflower Kernels
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 249
- - Calories: 190
- - Calories from fat: 130 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/4 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
|
0.21g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Roasted & Seasoned
Ingredients
Sunflower kernels, peanut oil, sea salt, sugar, corn starch, torula yeast, gelatin, corn syrup solids, spices, onion and garlic powders, natural flavors, paprika, maltodextrin.
F. A. Q.
What is bad in Roasted & Seasoned Sunflower Kernels?
We don't know anything bad about it.
Any good ingredients are in Roasted & Seasoned Sunflower Kernels?
Roasted & Seasoned Sunflower Kernels contains cholesterol, dietary fiber, sugars, added sugars.
What is one serving ?
Serving size of Roasted & Seasoned Sunflower Kernels is one / four cup (thirty g).
Can I lose weight with Roasted & Seasoned Sunflower Kernels?
Of course, it's possible if you eat no more than seven servings a day.
What is in Roasted & Seasoned Sunflower Kernels?
Ingredients list: Sunflower kernels, peanut oil, sea salt, sugar, corn starch, torula yeast, gelatin, corn syrup solids, spices, onion and garlic powders, natural flavors, paprika, maltodextrin.
How many sugar contains in one serving of Roasted & Seasoned Sunflower Kernels?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Roasted & Seasoned Sunflower Kernels?
You can get 11% of your DV from one serving of Roasted & Seasoned Sunflower Kernels.
Conclusion:
Roasted & Seasoned Sunflower Kernels is a good source of dietary fiber, cholesterol, sugars, added sugars.
Product has one hundred ninety calories (130 calories from fat), 6 g of protein, 7 grams of carbs and fifteen grams of fat. Be careful: product has a 130 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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