How many calories in

Jasmine Rice

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  • 118

250 calories

Jasmine Rice

Combine Jasmine Rice 1 container (one hundred twenty five g, about one cup) with a protein shake to lose weight quickly.

Best diets with Jasmine Rice

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 118
  • - Calories: 250
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 container (125g, about 1 cup)

Nutrition per serving DV
Protein 4g 8%
Calories 250 cal 15%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 53g 23%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Jasmine Rice


Jasmine rice, water, sunflower oil, salt, soy lecithin.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
One serving size of Jasmine Rice is one container (one hundred twenty five g, about one cup).

Can I lose weight with Jasmine Rice?
Yes, it's possible if you eat no more than six serving sizes a day.

What's bad in Jasmine Rice?
We don't know anything bad about it. Jasmine Rice contains only good nutrients.

What good ingredients are in Jasmine Rice?
Jasmine Rice ingredients: saturated fat, cholesterol, sugars, added sugars.

What is inside Jasmine Rice?
Ingredients: jasmine rice, water, sunflower oil, salt, soy lecithin.

How many sugar contains in one serving of Jasmine Rice?
Jasmine Rice doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Jasmine Rice?
You can get 15% of your DV from one serving of Jasmine Rice.


Jasmine Rice is a good source of cholesterol, saturated fat, sugars, added sugars. It has 250 calories (20 calories from fat), four g of protein, 53 grams of carbs and 2 grams of fat. Warning — it has a twenty calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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