Kefir, Lowfat, Blueberry
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 272
- - Calories: 140
- - Calories from fat: 20 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup (240ml)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
|
0.125g |
5% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
20g |
47% |
|
Added Sugars
(bad)
|
20g |
83% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Kefir, Lowfat, Blueberry
Ingredients
Pasteurized cultured lowfat milk, nonfat milk, organic cane juice, blueberry juice concentrate, natural flavor, red beet juice for color, vitamin a palmitate, vitamin d3.
F. A. Q.
What is one serving of Kefir, Lowfat, Blueberry?
One serving of Kefir, Lowfat, Blueberry is 1 cup (two hundreds forty ml).
Can I lose weight with this product?
Yes, you can if you consume no more than 10 serving sizes.
What is in this product?
Ingredients list: pasteurized cultured lowfat milk, nonfat milk, organic cane juice, blueberry juice concentrate, natural flavor, red beet juice for color, vitamin a palmitate, vitamin d3.
What's bad in Kefir, Lowfat, Blueberry?
Nothing. Kefir, Lowfat, Blueberry contains only good ingredients.
What good ingredients are in Kefir, Lowfat, Blueberry?
Kefir, Lowfat, Blueberry ingredients: cholesterol, protein, calcium.
How many sugar contains in one serving of Kefir, Lowfat, Blueberry?
1 cup (240ml) contains 20 grams of sugar, it’s 47% of your daily value.
What is the daily value of calories I can get from 1 serving of Kefir, Lowfat, Blueberry?
You can get 8% of your DV from one serving of Kefir, Lowfat, Blueberry.
Conclusion:
Kefir, Lowfat, Blueberry is a good source of calcium, cholesterol, protein.
Kefir, Lowfat, Blueberry has one hundred forty calories (20 calories from fat), eleven grams of protein, twenty g of carbohydrates and 2 grams of fat. Be careful — Kefir, Lowfat, Blueberry has a twenty calories from fat!
If you want to burn fat we recommend you read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Kefit, Lowfat, Cherry, Probiotic
♦ Pomegranate Cultured Milk Smoothie
♦ Cultured Milk Smoothie, Pomegranate
Comments: