Cottage Cheese
Calories from fat: 44 (7% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 266
- - Calories: 111
- - Calories from fat: 44 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 4 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
111 cal |
7% |
|
Calories from Fat
|
44 cal |
7% |
|
Total Fat
|
4.9g |
8% |
|
Saturated Fat
|
1.9g |
11% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.411g |
18% |
|
Cholesterol
(good)
|
0.019g |
6% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
158IU |
3% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.094g |
9% |
Top 10 diets with Cottage Cheese
Ingredients
Grade A pasteurized cultured skim milk, milk, salt, whey.
F. A. Q.
What is in this product?
Cottage Cheese contains: Grade A pasteurized cultured skim milk, milk, salt, whey.
What is one serving size of Cottage Cheese?
One serving size of Cottage Cheese is 4 oz.
Any good ingredients are in Cottage Cheese?
Cottage Cheese contains cholesterol, added sugars, protein.
Can I lose weight with this product?
Of course, it's possible if you eat no more than 13 servings per day.
What is bad in Cottage Cheese?
We don't know anything bad about it. Cottage Cheese contains only good ingredients.
How many sugar contains in one serving of Cottage Cheese?
4 oz contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese?
You can get 7% of your DV from one serving of Cottage Cheese.
Comments: