How many calories in

Cream Cheese

  • 0
  • 3
  • 116

100 calories

Cream Cheese

Try it with the protein diet shake to lose weight.

Best diets with Cream Cheese

Calories from fat: 80 (12% DV)

Protein: 2g (4% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 116
  • - Calories: 100
  • - Calories from fat: 80 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 oz (28g, 1/8 package)

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.105g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Cream Cheese


Pasteurized milk and cream, whey protein concentrate, salt, carob bean gum, xanthan gum, cheese culture.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving size of Cream Cheese is one oz (28g, one /8 package).

What’s this product?
Ingredients list: pasteurized milk and cream, whey protein concentrate, salt, carob bean gum, xanthan gum, cheese culture.

Can I lose weight with Cream Cheese?
Of course, you can if you eat no more than fifteen servings a day.

What good ingredients are in Cream Cheese?
Cream Cheese contains sodium, sugars, added sugars.

What's bad in Cream Cheese?
Nothing. Cream Cheese contains only good nutrients such as: added sugars, sodium, sugars.

How many sugar contains in one serving of Cream Cheese?
1 oz (28g, 1/8 package) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cream Cheese?
You can get 6% of your DV from one serving of Cream Cheese.


Cream Cheese is a good source of sodium, sugars, added sugars. Product has one hundred calories (eighty calories from fat), two grams of protein, 2 g of carbs and 9 g of fat. Be careful: product has a eighty calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Protein Cookie Bites, Honey Almond
Cream Cheese, Original
Almond Butter Dark Chocolate


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