How many calories in

Cream Cheese

  • 0
  • 3
  • 106

90 calories

Cream Cheese

We recommend to try 1 oz (twenty eight g) and the meal replacement shake to lose weight faster.

Best diets with Cream Cheese

Calories from fat: 80 (12% DV)

Protein: 2g (4% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 106
  • - Calories: 90
  • - Calories from fat: 80 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 oz (28 g)

Nutrition per serving DV
Protein 2g 4%
Calories 90 cal 5%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium (good) 0.11g 5%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Cream Cheese


Pasteurized milk and cream, cheese cultures, salt, stabilizers (carob bean and/or guar gums).

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: pasteurized milk and cream, cheese cultures, salt, stabilizers (carob bean and/or guar gums).

What good ingredients are in Cream Cheese?
Cream Cheese ingredients: cholesterol, sodium, sugars, added sugars.

Can I burn fat with Cream Cheese?
Yes, it's possible if you consume no more than sixteen serving sizes.

What's bad in Cream Cheese?

What is one serving size?
Serving of Cream Cheese is 1 oz (twenty eight g).

How many sugar contains in one serving of Cream Cheese?
1 oz (28 g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cream Cheese?
You can get 5% of your DV from one serving of Cream Cheese.


Cream Cheese is a good source of sodium, sugars, cholesterol, added sugars. It has 90 calories (eighty calories from fat), two grams of protein, 1 grams of carbohydrates and 9 grams of fat. Be careful — it has a eighty calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Almond Coconut Cashew Chai Bar
Chive & Onion Cream Cheese Spread
Live Food Bar, Organic, Cashew


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