How many calories in


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230 calories


Try it and the whey protein to burn fat faster.

Best diets with Tehina

Calories from fat: 170 (26% DV)

Protein: 7.5g (16% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 229
  • - Calories: 230
  • - Calories from fat: 170 cal
  • - Protein: 7.5g

Nutrition Facts

One Serving size: 3.7 oz(s) - 103 g

Nutrition per serving DV
Protein (good) 7.5g 16%
Calories 230 cal 14%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium 0.25g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.04g 4%
Top 10 diets with Tehina


Water, Tehina (Sesame Seed Paste), Cooked Chickpeas, Salt, Citric Acid, Garlic, Edible Starch.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Tehina?
Yes, you can if you eat no more than six servings.

What is one serving ?
Serving of Tehina is 3.7 oz(s) - one hundred three g.

What’s Tehina?
Ingredients: Water, Tehina (Sesame Seed Paste), Cooked Chickpeas, Salt, Citric Acid, Garlic, Edible Starch.

What's bad in Tehina?
We don't know anything bad about it.

What good ingredients are in Tehina?
Tehina ingredients: cholesterol, dietary fiber, sugars, protein, iron.

How many sugar contains in one serving of Tehina?
3.7 oz(s) - 103 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Tehina?
You can get 14% of your DV from one serving of Tehina.


Tehina is a good source of protein, iron, dietary fiber, cholesterol, sugars. It has two hundreds thirty calories (170 calories from fat), 7 g of protein, seven g of carbs and nineteen grams of fat. Be careful: Tehina has a 170 calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Apple Banana Fruit Wrap
Wheat, Brown Rice & Barley Snack
Fruit Wrap, Apple Blueberry, Organic


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