How many calories in

Pumpernickel Bread

  • 0
  • 4.5
  • 171

130 calories

Pumpernickel Bread

Combine 1 piece (72g) with the meal replacement shake to burn belly fat.

Best diets with Pumpernickel Bread

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 171
  • - Calories: 130
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 piece (72g)

Nutrition per serving DV
Protein 3g 6%
Calories 130 cal 8%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.36g 16%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Pumpernickel Bread


Whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Pumpernickel Bread?
Pumpernickel Bread contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

What is 1 serving ?
Serving size of Pumpernickel Bread is one piece (seventy two g).

Can I lose weight with Pumpernickel Bread?
Of course, it's possible if you eat no more than eleven servings a day.

What is in Pumpernickel Bread?
Ingredients list: whole kernel rye, water, wholemeal rye flour, salt, malt extract, oat fiber, yeast.

What's bad in Pumpernickel Bread?
We don't know anything bad about it.

How many sugar contains in one serving of Pumpernickel Bread?
Pumpernickel Bread doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pumpernickel Bread?
You can get 8% of your DV from one serving of Pumpernickel Bread.


Pumpernickel Bread is a good source of iron, cholesterol, dietary fiber, saturated fat, sugars, added sugars. Product has 130 calories (10 calories from fat), three g of protein, 26 grams of carbs and 1 grams of fat. Be careful: Pumpernickel Bread has a ten calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Whole Grain Plus Bread with Whole Wheat Flour and a Hint of Honey
Daily Bread - Sprouted Whole Grain
Ezekiel 4:9 Low Sodium Sprouted Grain Bread


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