Fig & Olive Crisps, Crackers

Recommendation:
Combine it and the protein diet shake to lose weight faster.

Best diets with Fig & Olive

Calories from fat: 20 (3% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 235
- Calories: 90
- Calories from fat: 20 cal
- Protein: 2g

Nutrition Facts

One Serving size: 11 crackers (30g/1oz)

Nutrition	per serving	DV
Protein	2g	4%
Calories	90 cal	5%
Calories from Fat	20 cal	3%
Total Fat	2g	3%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	16g	7%
Sodium	0.17g	7%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00036g	2%
Calcium	0.02g	2%

Top 10 diets with Fig & Olive

Ingredients

Cultured low fat buttermilk (low fat milk, salt, culture), unbleached wheat flour, cane sugar, figs (dried figs and dextrose), kalamata olives (water, salt, vinegar, sunflower oil), flax seeds, sesame seeds, sunflower seeds, baking soda, sea salt.

Ways to burn 90 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving size of Fig & Olive Crisps, Crackers is eleven crackers (thirty g/ one oz).

Can I lose weight with this product?
Yes, you can if you consume no more than sixteen servings a day.

What good ingredients are in Fig & Olive Crisps, Crackers?
Fig & Olive Crisps, Crackers ingredients: saturated fat, cholesterol.

What is bad in Fig & Olive Crisps, Crackers?
Nothing. Fig & Olive contains only good nutrients such as: saturated fat, cholesterol.

What is inside this product?
Fig & Olive Crisps, Crackers contains: cultured low fat buttermilk (low fat milk, salt, culture), unbleached wheat flour, cane sugar, figs (dried figs and dextrose), kalamata olives (water, salt, vinegar, sunflower oil), flax seeds, sesame seeds, sunflower seeds, baking soda, sea salt.

How many sugar contains in one serving of Fig & Olive Crisps, Crackers?
11 crackers (30g/1oz) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Fig & Olive Crisps, Crackers?
You can get 5% of your DV from one serving of Fig & Olive Crisps, Crackers.

Conclusion:

Fig & Olive Crisps, Crackers is a good source of saturated fat, cholesterol. It has ninety calories (20 calories from fat), two grams of protein, 16 g of carbs and two grams of fat. Be careful — Fig & Olive Crisps, Crackers has a twenty calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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