How many calories in

Medjool Dates

  • 0
  • 3
  • 122

268 calories

Medjool Dates

We recommend to try one hundred grams and the whey protein shake to burn belly fat.

Best diets with Medjool Dates

Protein: 2g (4% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 122
  • - Calories: 268
  • - Protein: 2g

Nutrition Facts

One Serving size: 100 grams

Nutrition per serving DV
Protein 2g 4%
Calories 268 cal 16%
Total Fat 0.4g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 64g 27%
Sodium (good) 0.003g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 58g 135%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Medjool Dates


Fancy medjool dates.

Ways to burn 268 calories:

  • 81 min
  • 30 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What's bad in Medjool Dates?

Can I burn fat with Medjool Dates?
Of course, it's possible if you consume no more than five servings a day.

What is one serving ?
Serving size of Medjool Dates is one hundred grams.

What is in Medjool Dates?
Ingredients list: fancy medjool dates.

Any good ingredients are in Medjool Dates?
Medjool Dates ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars.

How many sugar contains in one serving of Medjool Dates?
100 grams contains 58 grams of sugar, it’s 135% of your daily value.

What is the daily value of calories I can get from 1 serving of Medjool Dates?
You can get 16% of your DV from one serving of Medjool Dates.


Medjool Dates is a good source of cholesterol, saturated fat, added sugars, sodium, dietary fiber. Product has 268 calories, 2 g of protein, sixty four g of carbs and zero fat. It has NO calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Papaya & Pineapple
Mango, Chile
Dried Fruit Medley, Real Fruit


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