How many calories in

Queso Fresco

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80 calories

Queso Fresco

We recommend to try 1 oz (28g) and a protein diet shake to lose weight quickly.

Best diets with Queso Fresco

Calories from fat: 50 (8% DV)

Protein: 6g (12% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 319
  • - Calories: 80
  • - Calories from fat: 50 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 oz (28g)

Nutrition per serving DV
Protein 6g 12%
Calories 80 cal 5%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.22g 10%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.15g 15%
Top 10 diets with Queso Fresco


Cultured pasteurized grade a milk, skim milk, sea salt, enzymes.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Queso Fresco?
One serving size of Queso Fresco is one oz (twenty eight g).

What good ingredients are in Queso Fresco?
Queso Fresco ingredients: cholesterol, sugars, added sugars, calcium.

Can I lose weight with Queso Fresco?
Of course, it's possible if you consume no more than eighteen servings a day.

What is inside Queso Fresco?
Ingredients: cultured pasteurized grade a milk, skim milk, sea salt, enzymes.

What's bad in Queso Fresco?

How many sugar contains in one serving of Queso Fresco?
Queso Fresco doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Queso Fresco?
You can get 5% of your DV from one serving of Queso Fresco.


Queso Fresco is a good source of calcium, sugars, cholesterol, added sugars. It has 80 calories (fifty calories from fat), six g of protein, zero carbohydrates and 6 grams of fat. Be careful — it has a fifty calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Cheese, Italian Blend, Fancy Shredded
Ranchero, Queso Fresco Park Skim Milk Cheese
Ranchero, Queso Fresco, Part Skim Milk Cheese


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