How many calories in

Seven Layer Salad

  • 0
  • 3.5
  • 139

190 calories

Seven Layer Salad

Try it with a protein diet shake to lose weight faster.

Best diets with Seven Layer Salad

Calories from fat: 150 (23% DV)

Protein: 5g (10% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 139
  • - Calories: 190
  • - Calories from fat: 150 cal
  • - Protein: 5g

Nutrition Facts

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat (bad) 4.5g 26%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.25g 11%
Cholesterol 0.03g 10%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Top 10 diets with Seven Layer Salad

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
One serving of Seven Layer Salad is .

Can I lose weight with this product?
Of course, you can if you consume no more than 7 servings.

Any good ingredients are in Seven Layer Salad?
Seven Layer Salad ingredients: sugars.

What's bad in Seven Layer Salad?

What’s this product?
Seven Layer Salad contains:

What is the daily value of calories I can get from 1 serving of Seven Layer Salad?
You can get 11% of your DV from one serving of Seven Layer Salad.


Seven Layer Salad is a good source of sugars. It has 190 calories (150 calories from fat), five grams of protein, 4 grams of carbohydrates and seventeen g of fat. Warning: Seven Layer Salad has a one hundred fifty calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Orzo Pasta With Feta Cheese
Chicken Harvest Party (no dressing) _ 1/10 salad
Cole Slaw Salad, Side


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