How many calories in

Grits (cup)

  • 0
  • 3.5
  • 87

158 calories

Grits (cup)

Combine it and a protein to burn belly fat.

Best diets with Grits

Calories from fat: 54 (8% DV)

Protein: 2g (4% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 87
  • - Calories: 158
  • - Calories from fat: 54 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 2g 4%
Calories 158 cal 9%
Calories from Fat 54 cal 8%
Total Fat 6g 10%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.141g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Vitamin A 250IU 5%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Grits

Ways to burn 158 calories:

  • 47 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving of Grits?
One serving of Grits is one cup.

What is in this product?

What is bad in Grits?

Any good ingredients are in Grits?
Grits contains cholesterol, sugars.

Can I lose weight with this product?
Yes, you can if you consume no more than nine serving sizes per day.

How many sugar contains in one serving of Grits (cup)?
Grits (cup) doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Grits (cup)?
You can get 9% of your DV from one serving of Grits (cup).


Grits is a good source of sugars, cholesterol. It has one hundred fifty eight calories (fifty four calories from fat), 2 grams of protein, 22 grams of carbohydrates and 6 grams of fat. Be careful: it has a fifty four calories from fat! If you want to burn fat we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Oriental Pasta Salad
Cambay Curry w/ Almonds and Coconut
Scrambled Egg Whites (2 eggs)


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