How many calories in


  • 0
  • 3.5
  • 236

10 calories


Combine one serving with a protein shake to burn belly fat quickly.

Best diets with Oatmeal

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 236
  • - Calories: 10
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein 1g 2%
Calories 10 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Top 10 diets with Oatmeal

Ways to burn 10 calories:

  • 3 min
  • 1 min
  • 0 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than seventeen servings per day.

What good ingredients are in Oatmeal?
Oatmeal ingredients: saturated fat, cholesterol, sodium, sugars.

What’s this product?

What is one serving size of Oatmeal?
One serving size of Oatmeal is one serving.

What is bad in Oatmeal?
We don't know anything bad about it. Oatmeal contains only good nutrients such as: cholesterol, saturated fat, sugars, sodium.

How many sugar contains in one serving of Oatmeal?
1 serving contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal?
You can get 1% of your DV from one serving of Oatmeal.


Oatmeal is a good source of saturated fat, sugars, sodium, cholesterol. Oatmeal has 10 calories, 1 grams of protein, 2 g of carbs and zero fat. It has 0 calories from fat. If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

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Revitalizing Energy With Coconut Water, Black Cherry Limeade
Cocoa Powder


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