How many calories in

Medjool Dates

  • 0
  • 3.5
  • 141

110 calories

Medjool Dates

Try it with the protein diet shake to burn fat faster.

Best diets with Medjool Dates

Calories from fat: 0 (0% DV)

Protein: 0.25g (1% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 141
  • - Calories: 110
  • - Calories from fat: 0 cal
  • - Protein: 0.25g

Nutrition Facts

One Serving size: 2 dates

Nutrition per serving DV
Protein 0.25g 1%
Calories 110 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 27g 63%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Medjool Dates



Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is inside Medjool Dates?
Ingredients: Dates.

What's bad in Medjool Dates?

What good ingredients are in Medjool Dates?
Medjool Dates contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What is one serving size of Medjool Dates?
Serving size of Medjool Dates is 2 dates.

Can I lose weight with Medjool Dates?
Of course, it's possible if you eat no more than thirteen servings.

How many sugar contains in one serving of Medjool Dates?
2 dates contains 27 grams of sugar, it’s 63% of your daily value.

What is the daily value of calories I can get from 1 serving of Medjool Dates?
You can get 6% of your DV from one serving of Medjool Dates.


Medjool Dates is a good source of dietary fiber, cholesterol, sodium, added sugars, saturated fat. Medjool Dates has 110 calories, zero protein, thirty one grams of carbs and NO fat. It has NO calories from fat. If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Dried Fruit, Antioxidant Fusion
Pitted Dates, California
Organic Thompson Raisins


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