How many calories in

Trail Mix

  • 0
  • 3.5
  • 113

150 calories

Trail Mix

Try Trail Mix 1 oz (28g/about one /4 cup) with a protein shake to burn fat quickly.

Best diets with Trail Mix

Calories from fat: 100 (15% DV)

Protein: 5g (10% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 113
  • - Calories: 150
  • - Calories from fat: 100 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 oz (28g/about 1/4 cup)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0.08g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Trail Mix


Peanuts, almonds, cashews, cranberries (sugar, sunflower oil), raisins (vegetable oil), sea salt, peanut oil.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Trail Mix?
Yes, it's possible if you eat no more than 10 servings per day.

What is bad in Trail Mix?

What good ingredients are in Trail Mix?
Trail Mix contains cholesterol, sodium.

What is 1 serving of Trail Mix?
Serving size of Trail Mix is 1 oz (twenty eight g/about one / four cup).

What is inside Trail Mix?
Ingredients list: peanuts, almonds, cashews, cranberries (sugar, sunflower oil), raisins (vegetable oil), sea salt, peanut oil.

How many sugar contains in one serving of Trail Mix?
1 oz (28g/about 1/4 cup) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Trail Mix?
You can get 9% of your DV from one serving of Trail Mix.


Trail Mix is a good source of sodium, cholesterol. It has 150 calories (100 calories from fat), 5 g of protein, 10 grams of carbohydrates and 11 grams of fat. Warning: Trail Mix has a 100 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Crunchy Granola Bar - Pecan Crunch
Organic Neufchatel Cheese
Crunchy Granola Bars, Pecan Crunch


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