Organic, Kale
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 315
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup, cooked
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
180IU |
4% |
|
Vitamin C
(good)
|
0.045g |
60% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Organic, Kale
F. A. Q.
Can I burn fat with Organic, Kale?
Yes, it's possible if you eat no more than eighteen servings per day.
What good ingredients are in Organic, Kale?
Organic, Kale ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What’s Organic, Kale?
Organic, Kale contains: Kale
What's bad in Organic, Kale?
Nothing. Organic, Kale contains only good ingredients such as: added sugars, sodium, cholesterol, vitamin C, saturated fat, iron, sugars.
What is one serving size of Organic, Kale?
One serving of Organic, Kale is one / two cup, cooked.
How many sugar contains in one serving of Organic, Kale?
1/2 cup, cooked contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Kale?
You can get 1% of your DV from one serving of Organic, Kale.
Conclusion:
Organic, Kale is a good source of cholesterol, sodium, vitamin C, sugars, added sugars, iron, saturated fat.
It has 20 calories, one g of protein, 4 grams of carbohydrates and zero fat. It has zero calories from fat.
If you want to burn fat you need to check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Organic, Kale, Multicolor
♦ Field Greens
♦ Kale, Multicolor
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