How many calories in

Chopped Dates

  • 0
  • 3.5
  • 419

130 calories

Chopped Dates

Combine Chopped Dates with the protein diet to lose weight quickly.

Best diets with Chopped Dates

Calories from fat: 0 (0% DV)

Protein: 0.25g (1% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 419
  • - Calories: 130
  • - Calories from fat: 0 cal
  • - Protein: 0.25g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 0.25g 1%
Calories 130 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (bad) 27g 63%
Added Sugars (bad) 13.5g 56%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Chopped Dates


Dates, sugar.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Chopped Dates?
We don't know anything bad about it.

Any good ingredients are in Chopped Dates?
Chopped Dates ingredients: saturated fat, cholesterol, sodium, dietary fiber.

What is one serving size?
Serving of Chopped Dates is one /4 cup (30g).

What’s this product?
Chopped Dates contains: dates, sugar.

Can I burn fat with this product?
Of course, you can if you consume no more than eleven serving sizes.

How many sugar contains in one serving of Chopped Dates?
1/4 cup (30g) contains 27 grams of sugar, it’s 63% of your daily value.

What is the daily value of calories I can get from 1 serving of Chopped Dates?
You can get 8% of your DV from one serving of Chopped Dates.


Chopped Dates is a good source of sodium, saturated fat, dietary fiber, cholesterol. It has 130 calories, zero protein, thirty two g of carbohydrates and grams of fat. It has calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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