How many calories in

Oatmeal (cup)

  • 0
  • 3.5
  • 219

91 calories

Oatmeal (cup)

Combine it and a meal replacement shake to lose weight quickly.

Best diets with Oatmeal

Calories from fat: 18 (3% DV)

Protein: 3g (6% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 219
  • - Calories: 91
  • - Calories from fat: 18 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 3g 6%
Calories 91 cal 5%
Calories from Fat 18 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.01g 1%
Top 10 diets with Oatmeal

Ways to burn 91 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is bad in Oatmeal?

What’s Oatmeal?
Ingredients list:

What good ingredients are in Oatmeal?
Oatmeal contains saturated fat, cholesterol, sodium, sugars.

What is one serving ?
Serving size of Oatmeal is one cup.

Can I lose weight with this product?
Of course, it's possible if you consume no more than 16 servings.

How many sugar contains in one serving of Oatmeal (cup)?
Oatmeal (cup) doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Oatmeal (cup)?
You can get 5% of your DV from one serving of Oatmeal (cup).


Oatmeal is a good source of sodium, saturated fat, sugars, cholesterol. Product has ninety one calories (eighteen calories from fat), three g of protein, 17 g of carbohydrates and 2 grams of fat. Be careful: product has a 18 calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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