How many calories in

100% Pure Coconut Water

  • 0
  • 3.5
  • 64

45 calories

100% Pure Coconut Water

Combine it with a protein diet shake to lose weight.

Best diets with 100% Pure Coconut

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 8.5 fl oz *250ml)

Nutrition per serving DV
Protein 0g 0%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.03g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (bad) 11g 26%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.06g 80%
Iron 0g 0%
Calcium 0.04g 4%
Top 10 diets with 100% Pure Coconut


Coconut water, vitamin c.

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is in 100% Pure Coconut Water?
Ingredients: coconut water, vitamin c.

Can I lose weight with 100% Pure Coconut Water?
Yes, you can if you consume no more than 15 serving sizes per day.

What's bad in 100% Pure Coconut Water?
We don't know anything bad about it. 100% Pure Coconut contains only good nutrients such as: added sugars, saturated fat, vitamin C, cholesterol, sodium.

What is one serving of 100% Pure Coconut Water?
Serving of 100% Pure Coconut Water is 8.5 fl oz * two hundreds fifty ml).

What good ingredients are in 100% Pure Coconut Water?
100% Pure Coconut Water ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C.

How many sugar contains in one serving of 100% Pure Coconut Water?
8.5 fl oz *250ml) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Pure Coconut Water?
You can get 3% of your DV from one serving of 100% Pure Coconut Water.


100% Pure Coconut Water is a good source of cholesterol, vitamin C, added sugars, sodium, saturated fat. It has forty five calories, zero protein, eleven grams of carbohydrates and NO fat. It has calories from fat. If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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