How many calories in

Grated Cheese

  • 0
  • 3.5
  • 162

20 calories

Grated Cheese

Combine 1 tbsp (five g) and the protein shake to lose weight quickly.

Best diets with Grated Cheese

Calories from fat: 10 (2% DV)

Protein: 1g (2% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 162
  • - Calories: 20
  • - Calories from fat: 10 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 tbsp (5g)

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium 0.14g 6%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.04g 4%
Top 10 diets with Grated Cheese


Hard grating cheese made from cow's milk, cheese culture, salt and enzyme.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is one serving of Grated Cheese?
One serving of Grated Cheese is 1 tbsp (5g).

What is inside Grated Cheese?
Grated Cheese contains: hard grating cheese made from cow's milk, cheese culture, salt and enzyme.

Can I burn fat with this product?
Of course, you can if you eat no more than sixteen servings per day.

Any good ingredients are in Grated Cheese?
Grated Cheese contains saturated fat, cholesterol, sugars, added sugars.

What is bad in Grated Cheese?

How many sugar contains in one serving of Grated Cheese?
Grated Cheese doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Grated Cheese?
You can get 1% of your DV from one serving of Grated Cheese.


Grated Cheese is a good source of sugars, cholesterol, added sugars, saturated fat. It has 20 calories (ten calories from fat), one g of protein, zero carbs and one g of fat. Be careful: product has a ten calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Cheese, Parmesan Shredded
Cheese, Parmesan, Grated
Grated Parmesan Cheese


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