How many calories in

Ricotta Cheese

  • 0
  • 3.5
  • 139

100 calories

Ricotta Cheese

Combine Ricotta Cheese and a protein diet shake to lose weight.

Best diets with Ricotta Cheese

Calories from fat: 60 (9% DV)

Protein: 7g (15% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 139
  • - Calories: 100
  • - Calories from fat: 60 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup (57g)

Nutrition per serving DV
Protein 7g 15%
Calories 100 cal 6%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.055g 2%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.15g 15%
Top 10 diets with Ricotta Cheese


Whole milk, skim milk, vinegar and salt.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Ricotta Cheese?
Ricotta Cheese ingredients: cholesterol, sodium, added sugars, calcium.

What’s this product?
Ingredients list: whole milk, skim milk, vinegar and salt.

Can I burn fat with this product?
Of course, it's possible if you eat no more than fifteen servings a day.

What is one serving size?
Serving size of Ricotta Cheese is one / four cup (fifty seven g).

What's bad in Ricotta Cheese?
We don't know anything bad about it. Ricotta Cheese contains only good ingredients such as: added sugars, calcium, cholesterol, sodium.

How many sugar contains in one serving of Ricotta Cheese?
1/4 cup (57g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Ricotta Cheese?
You can get 6% of your DV from one serving of Ricotta Cheese.


Ricotta Cheese is a good source of added sugars, cholesterol, calcium, sodium. Product has 100 calories (sixty calories from fat), 7 grams of protein, 3 grams of carbohydrates and seven grams of fat. Warning: it has a sixty calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Mozzarella Twists Cheese
Sliced Provolone Cheese
Cheese, Vintage White Medium Cheddar


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