How many calories in

Waldorf Salad

  • 0
  • 4
  • 156

130 calories

Waldorf Salad

We recommend to try Waldorf Salad one serving spoon, four oz. and the protein shake to lose weight.

Best diets with Waldorf Salad

Protein: 1g (2% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 156
  • - Calories: 130
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 serving spoon, 4 oz.

Nutrition per serving DV
Protein 1g 2%
Calories 130 cal 8%
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium (good) 0.045g 2%
Cholesterol (good) 0.005g 2%
Dietary Fiber 2g 8%
Sugars (bad) 12g 28%
Top 10 diets with Waldorf Salad

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Waldorf Salad?
Nothing. Waldorf Salad contains only good ingredients.

Can I burn fat with this product?
Yes, you can if you eat no more than 11 servings a day.

What is one serving of Waldorf Salad?
One serving size of Waldorf Salad is one serving spoon, four oz..

Any good ingredients are in Waldorf Salad?
Waldorf Salad contains cholesterol, sodium.

What is in this product?

How many sugar contains in one serving of Waldorf Salad?
1 serving spoon, 4 oz. contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Waldorf Salad?
You can get 8% of your DV from one serving of Waldorf Salad.


Waldorf Salad is a good source of sodium, cholesterol. It has 130 calories, one grams of protein, 16 g of carbohydrates and eight grams of fat. It has NO calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Prunes, Stewed
Garden Salad without Dressing, Large (4 Servings)
Quinoa Salad With Artichokes & Hearts Of Palm


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