How many calories in

Parmesan Cheese

  • 0
  • 4
  • 91

30 calories

Parmesan Cheese

We recommend to try and the protein diet shake to burn fat faster.

Best diets with Parmesan Cheese

Calories from fat: 20 (3% DV)

Protein: 3g (6% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 91
  • - Calories: 30
  • - Calories from fat: 20 cal
  • - Protein: 3g

Nutrition Facts

Nutrition per serving DV
Protein 3g 6%
Calories 30 cal 2%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.11g 5%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Top 10 diets with Parmesan Cheese

Ways to burn 30 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Parmesan Cheese?
Yes, it's possible if you consume no more than sixteen servings a day.

Any good ingredients are in Parmesan Cheese?
Parmesan Cheese ingredients: cholesterol, sodium, sugars.

What is one serving size of Parmesan Cheese?
One serving of Parmesan Cheese is .

What is bad in Parmesan Cheese?

What is in this product?
Ingredients list:

What is the daily value of calories I can get from 1 serving of Parmesan Cheese?
You can get 2% of your DV from one serving of Parmesan Cheese.


Parmesan Cheese is a good source of cholesterol, sugars, sodium. It has thirty calories (twenty calories from fat), three grams of protein, NO carbs and two g of fat. Warning — it has a twenty calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Caesar Salad
Marinated Vegetables


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