How many calories in

Lowfat Cottage Cheese

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  • 111

90 calories

Lowfat Cottage Cheese

We recommend to try Lowfat Cottage Cheese four oz(s) - 113 g with the protein diet shake to burn belly fat quickly.

Best diets with Lowfat Cottage Cheese

Calories from fat: 10 (2% DV)

Protein: 16g (33% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 111
  • - Calories: 90
  • - Calories from fat: 10 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 4 oz(s) - 113 g

Nutrition per serving DV
Protein (good) 16g 33%
Calories 90 cal 5%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.36g 16%
Cholesterol (good) 0.005g 2%
Dietary Fiber 0g 0%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.1g 10%
Top 10 diets with Lowfat Cottage Cheese


Cultured Pasteurized Grade A Skim Milk, Milk, Salt and Vitamin A Palmitate.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you consume no more than 16 servings.

Any good ingredients are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese contains saturated fat, cholesterol, added sugars, protein.

What's bad in Lowfat Cottage Cheese?
Nothing. Lowfat Cottage Cheese contains only good nutrients.

What is in this product?
Lowfat Cottage Cheese contains: Cultured Pasteurized Grade A Skim Milk, Milk, Salt and Vitamin A Palmitate.

What is one serving ?
One serving size of Lowfat Cottage Cheese is four oz(s) - one hundred thirteen g.

How many sugar contains in one serving of Lowfat Cottage Cheese?
4 oz(s) - 113 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Lowfat Cottage Cheese?
You can get 5% of your DV from one serving of Lowfat Cottage Cheese.


Lowfat Cottage Cheese is a good source of protein, added sugars, saturated fat, cholesterol. It has 90 calories (ten calories from fat), sixteen grams of protein, 3 g of carbohydrates and one g of fat. Warning: it has a 10 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

All Natural Super Dark, Matcha Green Tea
Lowfat Cottage Cheese
Light Garlic & Herb Spreadable Cheese Wedges


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