Prunes, Pitted, Dried
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 317
- - Calories: 100
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 5 prunes
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Prunes, Pitted, Dried
Ingredients
Pitted California Prunes (Dried Plums), Potassium Sorbate (as a Preservative).
F. A. Q.
Can I burn fat with Prunes, Pitted, Dried?
Of course, it's possible if you consume no more than 15 serving sizes per day.
What is in this product?
Ingredients list: Pitted California Prunes (Dried Plums), Potassium Sorbate (as a Preservative).
What is one serving size of Prunes, Pitted, Dried?
Serving of Prunes, Pitted, Dried is five prunes.
What good ingredients are in Prunes, Pitted, Dried?
Prunes, Pitted, Dried contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.
What is bad in Prunes, Pitted, Dried?
We don't know anything bad about it. Prunes, Pitted, Dried contains only good nutrients such as: saturated fat, sodium, cholesterol, dietary fiber, added sugars.
How many sugar contains in one serving of Prunes, Pitted, Dried?
5 prunes contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Prunes, Pitted, Dried?
You can get 6% of your DV from one serving of Prunes, Pitted, Dried.
Conclusion:
Prunes, Pitted, Dried is a good source of sodium, cholesterol, saturated fat, dietary fiber, added sugars.
It has one hundred calories, one g of protein, twenty four grams of carbohydrates and NO fat. It has NO calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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