How many calories in

Pomegranate Seeds

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  • 4.5
  • 251

70 calories

Pomegranate Seeds

Try Pomegranate Seeds with the meal replacement shake to lose weight.

Best diets with Pomegranate Seeds

Calories from fat: 10 (2% DV)

Protein: 1g (2% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 251
  • - Calories: 70
  • - Calories from fat: 10 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup (85g)

Nutrition per serving DV
Protein 1g 2%
Calories 70 cal 4%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.009g 12%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Pomegranate Seeds


Pomegranate seeds.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
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F. A. Q.

What is bad in Pomegranate Seeds?
Nothing. Pomegranate Seeds contains only good nutrients such as: sodium, dietary fiber, cholesterol, vitamin C, added sugars, saturated fat.

What’s Pomegranate Seeds?
Ingredients list: pomegranate seeds.

Any good ingredients are in Pomegranate Seeds?
Pomegranate Seeds contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What is one serving size?
One serving of Pomegranate Seeds is one / two cup (85g).

Can I lose weight with Pomegranate Seeds?
Yes, you can if you eat no more than fifteen serving sizes a day.

How many sugar contains in one serving of Pomegranate Seeds?
1/2 cup (85g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Pomegranate Seeds?
You can get 4% of your DV from one serving of Pomegranate Seeds.


Pomegranate Seeds is a good source of saturated fat, added sugars, dietary fiber, vitamin C, sodium, cholesterol. Pomegranate Seeds has seventy calories (ten calories from fat), one grams of protein, 16 g of carbohydrates and one g of fat. Be careful: it has a ten calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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