How many calories in

Applesauce, Unsweetened

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  • 140

50 calories

Applesauce, Unsweetened

We recommend to try one /2 cup (123 g) with a protein to lose weight.

Best diets with Applesauce, Unsweetened

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 140
  • - Calories: 50
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1/2 cup (123 g)

Nutrition per serving DV
Protein 0g 0%
Calories 50 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.012g 16%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Applesauce, Unsweetened


Apples, water, ascorbic acid.

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is bad in Applesauce, Unsweetened?
We don't know anything bad about it. Applesauce, Unsweetened contains only good ingredients such as: added sugars, cholesterol, saturated fat, vitamin C, sodium.

What is inside this product?
Ingredients: apples, water, ascorbic acid.

Can I burn fat with Applesauce, Unsweetened?
Of course, you can if you consume no more than seventeen servings.

What is one serving ?
One serving of Applesauce, Unsweetened is one / two cup (one hundred twenty three g).

Any good ingredients are in Applesauce, Unsweetened?
Applesauce, Unsweetened contains saturated fat, cholesterol, sodium, added sugars, vitamin C.

How many sugar contains in one serving of Applesauce, Unsweetened?
1/2 cup (123 g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Applesauce, Unsweetened?
You can get 3% of your DV from one serving of Applesauce, Unsweetened.


Applesauce, Unsweetened is a good source of added sugars, cholesterol, sodium, saturated fat, vitamin C. It has fifty calories, NO protein, fourteen grams of carbs and zero fat. It has zero calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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