Cottage Cheese, Small Curd
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 285
- - Calories: 90
- - Calories from fat: 10 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 1/2 cup (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.06g |
3% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cottage Cheese, Small
Ingredients
Cultured pasteurized grade a skim milk, lowfat milk, nonfat milk, carbon dioxide, vitamin a palmitate, enzyme.
F. A. Q.
What is one serving of Cottage Cheese, Small Curd?
Serving of Cottage Cheese, Small Curd is one /2 cup (113g).
What's bad in Cottage Cheese, Small Curd?
Nothing. Cottage Cheese, Small contains only good nutrients.
What is in this product?
Ingredients list: Cultured pasteurized grade a skim milk, lowfat milk, nonfat milk, carbon dioxide, vitamin a palmitate, enzyme.
What good ingredients are in Cottage Cheese, Small Curd?
Cottage Cheese, Small Curd contains cholesterol, sodium, added sugars, protein.
Can I burn fat with Cottage Cheese, Small Curd?
Yes, you can if you consume no more than sixteen servings a day.
How many sugar contains in one serving of Cottage Cheese, Small Curd?
1/2 cup (113g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Small Curd?
You can get 5% of your DV from one serving of Cottage Cheese, Small Curd.
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