How many calories in

Black Beans & Rice

  • 0
  • 4
  • 266

190 calories

Black Beans & Rice

Recommendation:
We recommend to try Black Beans & Rice one Cup (132g) and a protein diet to lose weight faster.

Best diets with Black Beans &

Calories from fat: 30 (5% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 266
  • - Calories: 190
  • - Calories from fat: 30 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 Cup (132g)

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.29g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 100IU 2%
Vitamin C 0.0012g 2%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Black Beans &

Ingredients

Rice [water, parboiled long grain rice, sunflower oil, salt, soy lecithin (emulsifier)], black beans [black beans, sauce (water, tomato, onion, green pepper, red pepper, olive oil, sunflower oil, natural flavor (Soy, wheat), rice flour, gelatin, yeast extract, salt, sweet paprika, garlic powder, sugar, artificial smoke flavor, parsley, thyme, paprika)]

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Black Beans & Rice contains: Rice water, parboiled long grain rice, sunflower oil, salt, soy lecithin (emulsifier), black beans [black beans, sauce (water, tomato, onion, green pepper, red pepper, olive oil, sunflower oil, natural flavor(Soy, wheat), rice flour, gelatin, yeast extract, salt, sweet paprika, garlic powder, sugar, artificial smoke flavor, parsley, thyme, paprika)

|Can I lose weight with this product?
Of course, it's possible if you consume no more than seven serving sizes a day.

|What is one serving of Black Beans & Rice?
One serving size of Black Beans & Rice is 1 Cup (one hundred thirty two g).

|What good ingredients are in Black Beans & Rice?
Black Beans & Rice contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.

|What is bad in Black Beans & Rice?
We don't know anything bad about it. Black Beans & contains only good ingredients.

] How many sugar contains in one serving of Black Beans & Rice?
1 Cup (132g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans & Rice?
You can get 11% of your DV from one serving of Black Beans & Rice.

Conclusion:

Black Beans & Rice is a good source of added sugars, saturated fat, cholesterol, dietary fiber, sugars. Product has one hundred ninety calories (thirty calories from fat), 6 g of protein, thirty four grams of carbs and three grams of fat. Warning — Black Beans & Rice has a thirty calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

♦ Brown Rice
♦ Corn Thins, Flax & Soy
♦ Rice Cakes, Salt Free

Alternatives:

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