Flour, Semolina
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 421
- - Calories: 150
- - Calories from fat: 5 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/4 cup (42g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0g |
0% |
Top 10 diets with Flour, Semolina
Ingredients
Enriched Durum Flour (Durum Wheat, Iron, Niacin, Thiamine, Riboflavin, Folic Acid).
F. A. Q.
What's bad in Flour, Semolina?
Nothing. Flour, Semolina contains only good nutrients.
Any good ingredients are in Flour, Semolina?
Flour, Semolina ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.
What is one serving ?
One serving size of Flour, Semolina is one /4 cup (42g).
Can I lose weight with Flour, Semolina?
Of course, you can if you consume no more than ten servings.
What’s this product?
Ingredients: Enriched Durum Flour (Durum Wheat, Iron, Niacin, Thiamine, Riboflavin, Folic Acid).
How many sugar contains in one serving of Flour, Semolina?
1/4 cup (42g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Flour, Semolina?
You can get 9% of your DV from one serving of Flour, Semolina.
Conclusion:
Flour, Semolina is a good source of added sugars, saturated fat, cholesterol, sodium, sugars.
Flour, Semolina has 150 calories (5 calories from fat), five grams of protein, 31 g of carbohydrates and 0 grams of fat. Be careful — product has a 5 calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Matzos, Whole Wheat
♦ Corn Meal,Plain White Enriched
♦ Perfect Flour Blend
Comments: