How many calories in

Flour, Semolina

  • 0
  • 4
  • 201

150 calories

Flour, Semolina

Combine Flour, Semolina with a whey protein shake to burn belly fat faster.

Best diets with Flour, Semolina

Calories from fat: 5 (1% DV)

Protein: 5g (10% DV)

  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 201
  • - Calories: 150
  • - Calories from fat: 5 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup (42g)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Flour, Semolina


Enriched Durum Flour (Durum Wheat, Iron, Niacin, Thiamine, Riboflavin, Folic Acid).

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Flour, Semolina?
Nothing. Flour, Semolina contains only good nutrients.

Any good ingredients are in Flour, Semolina?
Flour, Semolina ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is one serving ?
One serving size of Flour, Semolina is one /4 cup (42g).

Can I lose weight with Flour, Semolina?
Of course, you can if you consume no more than ten servings.

What’s this product?
Ingredients: Enriched Durum Flour (Durum Wheat, Iron, Niacin, Thiamine, Riboflavin, Folic Acid).

How many sugar contains in one serving of Flour, Semolina?
1/4 cup (42g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Flour, Semolina?
You can get 9% of your DV from one serving of Flour, Semolina.


Flour, Semolina is a good source of added sugars, saturated fat, cholesterol, sodium, sugars. Flour, Semolina has 150 calories (5 calories from fat), five grams of protein, 31 g of carbohydrates and 0 grams of fat. Be careful — product has a 5 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Matzos, Whole Wheat
Corn Meal,Plain White Enriched
Perfect Flour Blend


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