How many calories in

Sunflower Seeds

  • 0
  • 4.5
  • 74

70 calories

Sunflower Seeds

We recommend to try Sunflower Seeds and the whey protein to lose weight.

Best diets with Sunflower Seeds

Calories from fat: 50 (8% DV)

Protein: 3g (6% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 74
  • - Calories: 70
  • - Calories from fat: 50 cal
  • - Protein: 3g

Nutrition Facts

Nutrition per serving DV
Protein 3g 6%
Calories 70 cal 4%
Calories from Fat 50 cal 8%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.065g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Top 10 diets with Sunflower Seeds

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is one serving of Sunflower Seeds?
One serving size of Sunflower Seeds is .

What is inside this product?

What's bad in Sunflower Seeds?

Can I lose weight with Sunflower Seeds?
Yes, it's possible if you consume no more than sixteen servings a day.

Any good ingredients are in Sunflower Seeds?
Sunflower Seeds contains saturated fat, cholesterol, sodium, sugars.

What is the daily value of calories I can get from 1 serving of Sunflower Seeds?
You can get 4% of your DV from one serving of Sunflower Seeds.


Sunflower Seeds is a good source of cholesterol, sodium, sugars, saturated fat. It has 70 calories (50 calories from fat), 3 g of protein, two grams of carbs and 5 g of fat. Be careful — product has a 50 calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Three Bean Salad
Garden Salad - Individual
Large Cut Croutons, Cheese & Garlic


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