How many calories in

Garden Salad

  • 0
  • 4.5
  • 235

190 calories

Garden Salad

Combine Garden Salad one salad with the protein diet shake to burn fat quickly.

Best diets with Garden Salad

Calories from fat: 81 (12% DV)

Protein: 1g (2% DV)

  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 235
  • - Calories: 190
  • - Calories from fat: 81 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 salad

Nutrition per serving DV
Protein 1g 2%
Calories 190 cal 11%
Calories from Fat 81 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium 0.19g 8%
Cholesterol 0.03g 10%
Dietary Fiber (good) 18g 72%
Sugars 4g 9%
Top 10 diets with Garden Salad

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Garden Salad?
Garden Salad contains dietary fiber.

What is in Garden Salad?
Garden Salad contains:

Can I lose weight with this product?
Of course, you can if you consume no more than seven servings per day.

What's bad in Garden Salad?
We don't know anything bad about it.

What is one serving size of Garden Salad?
One serving size of Garden Salad is one salad.

How many sugar contains in one serving of Garden Salad?
1 salad contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Garden Salad?
You can get 11% of your DV from one serving of Garden Salad.


Garden Salad is a good source of dietary fiber. Garden Salad has one hundred ninety calories (81 calories from fat), one grams of protein, 9 grams of carbohydrates and 9 g of fat. Be careful — it has a eighty one calories from fat! If you want to burn fat we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Strawberry Walnut Salad
Farro Salad


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