Nut Mix, Heart Healthy Mix
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 305
- - Calories: 170
- - Calories from fat: 140 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 oz (28g/about 30 whole nuts)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.05g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Nut Mix, Heart
Ingredients
Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts (Filberts), Peanut and/or Cottonseed Oil, Salt.
F. A. Q.
What’s this product?
Ingredients list: Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts (Filberts), Peanut and/or Cottonseed Oil, Salt.
Can I lose weight with this product?
Yes, it's possible if you consume no more than eight servings per day.
What is one serving ?
Serving size of Nut Mix, Heart Healthy Mix is one oz (twenty eight g/about thirty whole nuts).
What good ingredients are in Nut Mix, Heart Healthy Mix?
Nut Mix, Heart Healthy Mix contains cholesterol, sodium, dietary fiber, sugars, added sugars.
What is bad in Nut Mix, Heart Healthy Mix?
Nothing.
How many sugar contains in one serving of Nut Mix, Heart Healthy Mix?
1 oz (28g/about 30 whole nuts) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Nut Mix, Heart Healthy Mix?
You can get 10% of your DV from one serving of Nut Mix, Heart Healthy Mix.
Conclusion:
Nut Mix, Heart Healthy Mix is a good source of cholesterol, sodium, dietary fiber, sugars, added sugars.
It has one hundred seventy calories (one hundred forty calories from fat), six g of protein, 5 grams of carbohydrates and 15 grams of fat. Warning: it has a 140 calories from fat!
If you want to lose a few pounds we recommend you read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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